A NEW experience!

For those who know me you won't be surprised to hear me say that I'll try MOST things at least once. I do have my own bucket list which includes things such as: sky-diving; para-sailing (thanks to BP that may be a while); hula hooping for grown ups; and pole fitness classes, etc.

Last night I and a friend, Danielle D., had our very first pole fitness class at Detour Studios on Old Shell Road. Again, those who really know me aren't surprised at this tidbit because I'm into the whole "creative expression" type of activities...I mean, I DO teach bellydance! lol! That in itself is not the "norm" for a lotta women around my age. I've always wanted to learn some pole techniques because I've heard it is GREAT for FITNESS. And, as you all know, I like to workout and I like being fit.

When we arrived at the studio last night we were both a little nervous--not sure what to expect. I somehow had this notion that we'd be the only novices in the class and I was SURE I'd be the oldest....BUT THAT WASN'T THE CASE!

All 11 women in the class were there for their first time (with one or two exceptions). And I being the big "5-0" was pleasantly surprised to find that there were a few women much older than me and, of course, a few that were the same age or younger. Once in the class we just all had fun encouraging each other and cheering each other on!

We all learned a very short routine which included some pretty strenuous spins around the pole...well, strenuous for "me". lol! My bellydance training helped a lot with the choreography of the steps--my biggest issue was "letting go" enough to allow myself to just "swing" around the pole while lifting my legs off the floor in some pretty poses!

Our instructor was really good (Azur) and she was really patient with us. Detour provided a warm, welcoming atmosphere for us to let loose, have fun, and learn something daring!

Is it a good workout?? Heck, yeah!!! I'm so sore today I can barely move...but I plan to do it again! lol!

Would I recommend you doing it...WELL, YEAH! You'll love it. Maybe Danielle and I will see you there!